The Two Week Wait and How to Stay Calm

What Happens During the TWW?

After ovulation, your body enters the luteal phase. If an egg has been fertilised, it may implant in the uterus within 6 to 12 days. However, this process is invisible, which is why the wait can be emotionally difficult.

You may notice symptoms such as:

• Sore breasts
• Mild cramping
• Mood swings
• Tiredness

Emotional Impact

The NHS notes that long-term stress and anxiety can impact hormone balance and menstrual cycles, so managing your emotional wellbeing is a key part of supporting your fertility.

Mindfulness, breathing exercises, journaling, or talking to a friend can ease the emotional pressure. If you feel overwhelmed, reach out to a counsellor or GP.

Natural Ways to Cope:

• Herbal teas like chamomile
• Magnesium supplements
• Gentle exercise
• Creative hobbies

For the Pee-on-a-Stickaholics

You’re not alone if you test early and often. To manage it:

• Set a minimum wait day (e.g. 12 DPO)
• Ask a partner to hold the tests
• Journal the urge to test

📦 Nurturēlle boxes include affirmations and guides to help support you during this time.

References (Harvard Style):

NHS (2022) Trying for a baby. [Online] Available at: https://www.nhs.uk/pregnancy/trying-for-a-baby/ (Accessed: 4 June 2025).

NHS (2022) Stress, anxiety and fertility. [Online] Available at: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/stress/ (Accessed: 4 June 2025).

NHS (2022) When you can get pregnant. [Online] Available at: https://www.nhs.uk/pregnancy/trying-for-a-baby/when-you-can-get-pregnant/ (Accessed: 4 June 2025).